Directions:
- Run frozen peas under warm running water.
- Hear oil over medium heat.
- Add rice and onion and cook, while stirring, until rice is golden (about 6 minutes).
- Add jalapenos, broth, tomatoes, chili powder, cumin, garlic, bay leaf, and thawed peas.
- Bring to a boil
- Cover and reduce heat to low.
- Cook 20 minutes.
- Remove bay leaf.
- Sprinkle with lime juice.
- Fluff with a fork
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.73 Kcal (870 kJ) | ||
| Calories from fat | 7.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Sodium | 477.01mg | 20% | |
| Potassium | 231.79mg | 5% | |
| Total Carbs | 43.49g | 14% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 2.9mg | 16% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.32 Kcal (433 kJ) | ||
| Calories from fat | 3.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 237.25mg | 20% | |
| Potassium | 115.28mg | 5% | |
| Total Carbs | 21.63g | 14% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 2.38g | 10% | |
| Vitamin C | 7.4mg | 25% | |
| Iron | 1.5mg | 16% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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