Directions:
- Melt butter in a 9x13 inch baking pan; set aside.
- In a large mixing bowl, beat eggs and add flour, baking powder and salt and mix well.
- Add melted butter, leaving the pan buttered.
- Add chiles and cheeses.
- Mix together and pour into baking pan.
- Bake uncovered at 350 degrees for 40-60 minutes.
- Test for doneness with a knife.
- Be sure quiche is set and knife blade comes out clean, when inserted in center.
- Cut into bite size squares while hot, but allow to cool slightly before removing from pan.
- This may be baked and frozen; reheat covered with foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.4 Kcal (722 kJ) | ||
| Calories from fat | 114.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 98.16mg | 33% | |
| Sodium | 268.51mg | 11% | |
| Potassium | 127.26mg | 3% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 188mg | 19% | |
| Amount Per 100 g | |||
| Calories | 225.58 Kcal (944 kJ) | ||
| Calories from fat | 149.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 19% | |
|---|---|---|---|
| Cholesterol | 128.44mg | 33% | |
| Sodium | 351.34mg | 11% | |
| Potassium | 166.51mg | 3% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 1.71g | 5% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 12.46g | 19% | |
| Vitamin C | 37.6mg | 48% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.9mg | 4% | |
| Calcium | 246mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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