Mexican Quiche Recipe

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Mexican Quiche
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Ingredients
10
Count
Nutrition
4
Calories
Total time
10
Minutes
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Ingredients:

  • 3 5 or 7 inch flour tortillas
  • 1 can ( 4 oz ) chopprd green chilles, drained
  • 3/4 cup shredded cheddar cheese ( 3 oz )
  • 3/4 cup milk
  • 3 large eggs
  • 1/4 tsp. ground cumin
  • 1/8 tsp. salt
  • 1/8 tsp. hot pepper sauce , or to taste
  • ( i put 4 drops of tabassco sauce worked good ... not to spicy )

Directions:

  1. Put 1 tortilla in bottom of a 9-inch glass pie plate. Cut remaining tortillas in half. Arrange cut sides down, petal-fashion, around edges of plate, overlapping to cover bottom and sides, ( Tortillas will stand above rim.) Scatter Monterey Jack cheese and green chilles and half the Cheddar over bottom of lined pie plate. In a small bowl, whisk milk, eggs and seasoning until blended.Cover with waxed paper
  2. ; microwave on med. 2 minutes just to warm. Stir and pour over cheese mixture. Cover loosely with waxed paper: microwave on high 8 to 9 minutes until center jiggles when dish is gently shaken and knife inserted near center of Quiche comes out clean. Sprinkle remaining Cheddar cheese on top. Let stand uncovered 10 minutes or until center is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.27 Kcal (18 kJ)
Calories from fat 1.63 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 1.23mg 0%
Sodium 6.62mg 0%
Potassium 2.14mg 0%
Total Carbs 0.46g 0%
Sugars 0.02g 0%
Dietary Fiber 0.02g 0%
Protein 0.19g 0%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 256.85 Kcal (1075 kJ)
Calories from fat 98.33 Kcal
% Daily Value*
Total Fat 10.93g 0%
Cholesterol 74.14mg 0%
Sodium 398.37mg 0%
Potassium 128.98mg 0%
Total Carbs 27.78g 0%
Sugars 1.1g 0%
Dietary Fiber 1.43g 0%
Protein 11.52g 0%
Vitamin A 0.1mg 0%
Iron 1.8mg 0%
Calcium 193.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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