Directions:
- Preheat oven to 375. Saute onions and red pepper.
- Sprinkle 1 cup of cheese on bottom of pie shell. Put
- Onion and red pepper and ham on top of cheese. In a
- Bowl whisk eggs, half and half, cumin, salt, and
- Pepper. Pour over ham. Sprinkle remaining cheese on
- Top. Bake until a knife inserted in the center comes
- Out clean and top is golden brown, 40 to 45 minutes.
- Let stand for 10 minutes. Cut into wedges and put
- Salsa over top to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.79 Kcal (2042 kJ) | ||
| Calories from fat | 251.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.91g | 43% | |
|---|---|---|---|
| Cholesterol | 102.27mg | 34% | |
| Sodium | 896.93mg | 37% | |
| Potassium | 350.42mg | 7% | |
| Total Carbs | 47.5g | 16% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 245.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 201.65 Kcal (844 kJ) | ||
| Calories from fat | 103.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 43% | |
|---|---|---|---|
| Cholesterol | 42.28mg | 34% | |
| Sodium | 370.78mg | 37% | |
| Potassium | 144.86mg | 7% | |
| Total Carbs | 19.63g | 16% | |
| Sugars | 3.59g | 35% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 6.05g | 29% | |
| Vitamin C | 3.8mg | 15% | |
| Iron | 0.8mg | 11% | |
| Calcium | 101.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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