Directions:
- Bring large pot lightly salted water to a boil, and cook tortellini according to package directions. Drain and rinse.
- Meanwhile, heat 1 tablespoon oil in large skillet over medium heat. Sauté garlic 30 seconds, and add tomatoes and chili powder. Cook 5 to 8 minutes; remove from skillet.
- Reheat skillet with remaining oil, and add mushrooms and soy crumbles.
- Sauté 2 to 3 minutes, or until mushrooms begin to soften. Stir in tomatoes and cheese; cook, stirring often, 5 minutes more.
- Spoon equal portions of pasta onto plates; top with soy crumble sauce and garnish with avocado slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.12 Kcal (1081 kJ) | ||
| Calories from fat | 106.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 150.58mg | 6% | |
| Potassium | 1164.73mg | 25% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 20.49g | 41% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 4.9mg | 27% | |
| Calcium | 169.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 135.01 Kcal (565 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 18% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 2% | |
| Sodium | 78.76mg | 6% | |
| Potassium | 609.2mg | 25% | |
| Total Carbs | 11.04g | 7% | |
| Sugars | 1.69g | 13% | |
| Dietary Fiber | 1.89g | 14% | |
| Protein | 10.72g | 41% | |
| Vitamin C | 6.8mg | 22% | |
| Iron | 2.5mg | 27% | |
| Calcium | 88.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garden Harvest Chili
Vegetable oil, Garlic cloves, minced and 13 more.. -
Vegetable Spaghetti Sauce
Vegetable oil, Chopped zucchini, Chopped onion and 9 more.. -
Bohannan Chicken
Vegetable oil, Fryer chickens, cut into serving pieces and 11 more.. -
Mushroom Spinach Enchiladas
Ground pork (**see substitution note ) and 12 more.. -
Spicy Home Fries
Vegetable oil, Garlic, finely chopped and 6 more.. -
Tomato-Celery Salsa
Vegetable oil, Garlic, diced, Tomato, diced and 7 more.. -
Mousse De Tomates
Vegetable oil, Garlic clove, minced and 10 more.. -
Saltfish Buljol
Salted cod fish, Vegetable oil, Onions, chopped and 6 more.. -
Barbados Saltfish Buljol
Salted cod fish, Vegetable oil, Onions, chopped and 6 more.. -
Loaded Nachos
Baked tortilla chips (about 3 oz.), Canola oil and 11 more.. -
Tofu Tacos I
Garden herb tofu, crumbled, Vegetable oil, Garlic, minced and 15 more.. -
Chicken Taco Salad
Head lettuce, shredded, Cooked chicken, cubed and 15 more.. -
Southwestern Smothered Fries
Frozen steak fries or waffle-cut fries, Vegetable oil and 9 more.. -
Southwest Chicken With Brown Rice
Boneless skinless chicken, Cumin, Chili powder, Olive oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
