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Southwestern Smothered Fries Recipe

Southwestern Smothered Fries Recipe

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Ingredients

Count

Nutrition

347

Calories

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Ingredients:

Serving

1 (24 oz.) bag frozen steak fries
1 tsp vegetable oil
1 tsp chopped garlic
1 tsp ground cumin
1 tsp chili powder
1 (15 oz.) can black beans
1 1/2 cups shredded mexican-style cheese blend
1 cup salsa
2/3 cup reduced-fat sour cream
1/2 cup sliced scallions
1 ripe avocado

Directions:

Bake fries according to package directions. In a saucepan, warm oil over medium heat. Add garlic, cumin and chili powder and sauté until mixture is fragrant, about 30 seconds; add beans and their liquid. Simmer until liquid is thickened and reduced by about half, 10 minutes.
Mist an ovenproof serving dish with nonstick cooking spray. Transfer baked fries to prepared dish, mounding them in center, and top with black beans and then shredded cheese. Return to oven and bake until cheese is melted, 5 minutes.
Top smothered fries with dollops of salsa and sour cream and sprinkle with scallions. Pit, peel and slice avocado and place slices at edges of dish. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.44 Kcal (1455 kJ)
Calories from fat	239.42 Kcal
		% Daily Value*
Total Fat	26.6g	41%
Cholesterol	53.38mg	18%
Sodium	874.58mg	36%
Potassium	623.53mg	13%
Total Carbs	15.98g	5%
Sugars	3.98g	16%
Dietary Fiber	6.07g	24%
Protein	15.98g	32%
Vitamin C	9.4mg	16%
Iron	1.7mg	9%
Calcium	376.5mg	38%

Amount Per 100 g
Calories	154.09 Kcal (645 kJ)
Calories from fat	106.18 Kcal
		% Daily Value*
Total Fat	11.8g	41%
Cholesterol	23.68mg	18%
Sodium	387.87mg	36%
Potassium	276.53mg	13%
Total Carbs	7.09g	5%
Sugars	1.76g	16%
Dietary Fiber	2.69g	24%
Protein	7.09g	32%
Vitamin C	4.1mg	16%
Iron	0.7mg	9%
Calcium	167mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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