Directions:
- Combine the first 5 ingredients.
- Spread mixture on a serving tray.
- Layer the next 5 ingredients.
- Chill for 1-2 hours.
- Serve with corn or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.6 Kcal (1757 kJ) | ||
| Calories from fat | 277.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.79g | 47% | |
|---|---|---|---|
| Cholesterol | 94.18mg | 31% | |
| Sodium | 701.81mg | 29% | |
| Potassium | 588.66mg | 13% | |
| Total Carbs | 24.44g | 8% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 224.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 171.78 Kcal (719 kJ) | ||
| Calories from fat | 113.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 47% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 31% | |
| Sodium | 287.31mg | 29% | |
| Potassium | 240.99mg | 13% | |
| Total Carbs | 10g | 8% | |
| Sugars | 2.34g | 23% | |
| Dietary Fiber | 2.35g | 23% | |
| Protein | 5.62g | 27% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.9mg | 13% | |
| Calcium | 91.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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