Directions:
- Preheat oven to 350.
- Cut Bread in the middle lengthwise.
- Spread refried beans on each section of bread.
- Sprinkle cheese over the top.
- Place on cookie sheet and bake for 15 min (or until bread is browned and cheese is melted).
- While cooling, spoon on picante sauce to taste.
- Cut into 2 inch strips and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.18 Kcal (1391 kJ) | ||
| Calories from fat | 7.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 1484.42mg | 62% | |
| Potassium | 209.93mg | 4% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 44.24g | 88% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 18.6mg | 103% | |
| Calcium | 1108.8mg | 111% | |
| Amount Per 100 g | |||
| Calories | 100.76 Kcal (422 kJ) | ||
| Calories from fat | 2.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 7% | |
| Sodium | 450.27mg | 62% | |
| Potassium | 63.68mg | 4% | |
| Total Carbs | 9.48g | 10% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 1.61g | 21% | |
| Protein | 13.42g | 88% | |
| Vitamin C | 4.6mg | 26% | |
| Iron | 5.6mg | 103% | |
| Calcium | 336.3mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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