Directions:
- Mix taco seasoning and tomato sauce.
- Add shredded chicken and coat it well with tomato mixture.
- Place cooked rice in the bottom of a 13 X 9 X 2 or disposable baking pan.
- Top with chicken mixture.
- (You may want to flash freeze at this point before going on to the next step) Top with 1-2 cans of refried beans so you have a nice even coating.
- Freeze in the disposable pan or pop out and put in freezer bag.
- Place casserole back in the 9 X 13 X 2 pan.
- After thawing top with grated cheese.
- Bake uncovered for 30 to 45 minutes at 350F or until hot all the way through and the cheese is nice and bubbly.
- Top with your favorite toppings or dip with tortilla chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1454.33 Kcal (6089 kJ) | ||
| Calories from fat | 653.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.65g | 112% | |
|---|---|---|---|
| Cholesterol | 61.2mg | 20% | |
| Sodium | 1522.8mg | 63% | |
| Potassium | 943.92mg | 20% | |
| Total Carbs | 166.5g | 55% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 11.91g | 48% | |
| Protein | 37.76g | 76% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 503.6mg | 50% | |
| Amount Per 100 g | |||
| Calories | 323.08 Kcal (1353 kJ) | ||
| Calories from fat | 145.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 112% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 20% | |
| Sodium | 338.29mg | 63% | |
| Potassium | 209.69mg | 20% | |
| Total Carbs | 36.99g | 55% | |
| Sugars | 0.93g | 17% | |
| Dietary Fiber | 2.65g | 48% | |
| Protein | 8.39g | 76% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.9mg | 23% | |
| Calcium | 111.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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