Chicken Taco Casserole (oamc) Recipe

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Chicken Taco Casserole (oamc)
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Ingredients:

Directions:

  1. Mix taco seasoning and tomato sauce.
  2. Add shredded chicken and coat it well with tomato mixture.
  3. Place cooked rice in the bottom of a 13 X 9 X 2 or disposable baking pan.
  4. Top with chicken mixture.
  5. (You may want to flash freeze at this point before going on to the next step) Top with 1-2 cans of refried beans so you have a nice even coating.
  6. Freeze in the disposable pan or pop out and put in freezer bag.
  7. Place casserole back in the 9 X 13 X 2 pan.
  8. After thawing top with grated cheese.
  9. Bake uncovered for 30 to 45 minutes at 350F or until hot all the way through and the cheese is nice and bubbly.
  10. Top with your favorite toppings or dip with tortilla chips!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1454.33 Kcal (6089 kJ)
Calories from fat 653.87 Kcal
% Daily Value*
Total Fat 72.65g 112%
Cholesterol 61.2mg 20%
Sodium 1522.8mg 63%
Potassium 943.92mg 20%
Total Carbs 166.5g 55%
Sugars 4.2g 17%
Dietary Fiber 11.91g 48%
Protein 37.76g 76%
Vitamin C 5.1mg 9%
Iron 4.1mg 23%
Calcium 503.6mg 50%
Amount Per 100 g
Calories 323.08 Kcal (1353 kJ)
Calories from fat 145.26 Kcal
% Daily Value*
Total Fat 16.14g 112%
Cholesterol 13.6mg 20%
Sodium 338.29mg 63%
Potassium 209.69mg 20%
Total Carbs 36.99g 55%
Sugars 0.93g 17%
Dietary Fiber 2.65g 48%
Protein 8.39g 76%
Vitamin C 1.1mg 9%
Iron 0.9mg 23%
Calcium 111.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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