Ingredients:
- cooking spray
- 1 1/2 cups (6 oz) preshredded reduced-fat four-cheese mexican blend (such as sargento) or reduced-fat monterey jack cheese, divided
Directions:
- Preheat oven to 400°.
- Combine first 7 ingredients in a bowl. Place 2 tortillas in an 11 x 7-inch baking dish coated with cooking spray. Spoon half of corn mixture over tortillas. Top with 3/4 cup cheese. Repeat layers; end with cheese. Bake at 400° for 15 minutes. Let stand 2 minutes. Top each serving with 1 tablespoon yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.94 Kcal (598 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 26.43mg | 1% | |
| Potassium | 387.89mg | 8% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.7 Kcal (614 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 27.12mg | 1% | |
| Potassium | 398.09mg | 8% | |
| Total Carbs | 28.42g | 9% | |
| Sugars | 5.17g | 20% | |
| Dietary Fiber | 4.97g | 19% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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