2 cups frozen whole-kernel corn, thawed |
1/3 cup sliced green onions |
2 teaspoons ground cumin |
2 teaspoons dried oregano |
1 (15-ounce) can black beans, rinsed and drained |
1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano |
1 (4.5-ounce) can chopped green chiles |
4 (6-inch) corn tortillas |
cooking spray |
1 1/2 cups (6 ounces) preshredded reduced-fat four-cheese mexican blend (such as sargento) or reduced-fat monterey jack cheese, divided |
6 tablespoons plain low-fat yogurt |