Mexican Lamb Recipe

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Ingredients:

Serving

4 cups milk
1 onion, chopped
2 bay leaves
1/2 tsp dried thyme
1 tsp salt
1/4 tsp pepper
1/4 cup butter
2 lbs lamb, trimmed well and cut into cubes
4 cups cooked rice
1/2 cup raisins (cook with the rice)
1/2 cup sliced canned peaches
1/2 cup sliced canned pears
1/2 cup sliced almonds, toasted
2 tbsp fresh parsley

Directions:

Combine milk, onion, bay leaves, thyme, salt and pepper.
Heat mixture, but do not boil.
Heat butter in skillet.
Saute lamb until golden.
Add lamb to hot milk.
Simmer uncovered over low heat until lamb is tender and milk has cooked away (about 1 hour or more).
Place lamb in center of serving dish that has been covered with the hot rice and raisin mixture.
Arrange sliced peaches and pears around lamb.
Sprinkle lamb with almonds and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	812.45 Kcal (3402 kJ)
Calories from fat	440.97 Kcal
		% Daily Value*
Total Fat	49g	75%
Cholesterol	133.95mg	45%
Sodium	559.44mg	23%
Potassium	970.37mg	21%
Total Carbs	54.21g	18%
Sugars	17.88g	72%
Dietary Fiber	5.75g	23%
Protein	38.47g	77%
Vitamin C	23.5mg	39%
Vitamin A	0.1mg	3%
Iron	5.1mg	28%
Calcium	271.6mg	27%

Amount Per 100 g
Calories	156.98 Kcal (657 kJ)
Calories from fat	85.21 Kcal
		% Daily Value*
Total Fat	9.47g	75%
Cholesterol	25.88mg	45%
Sodium	108.1mg	23%
Potassium	187.5mg	21%
Total Carbs	10.47g	18%
Sugars	3.45g	72%
Dietary Fiber	1.11g	23%
Protein	7.43g	77%
Vitamin C	4.5mg	39%
Iron	1mg	28%
Calcium	52.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.5

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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