Mexican Ground Beef Dip Recipe

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Mexican Ground Beef Dip
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Ingredients
9
Count
Nutrition
378
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat skillet and brown ground beef; drain; add salsa and mix well - cool then spread into a clear serving dish.
  2. Stir refried beans in can to soften then spread over beef mixture
  3. Blend together sour cream and taco seasoning in bowl then spread on top of refried beans. Top with shredded cheese. Refrigerate until ready to use. Then garnish with scallions, tomato and sliced black olives. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.71 Kcal (1581 kJ)
Calories from fat 229.06 Kcal
% Daily Value*
Total Fat 25.45g 39%
Cholesterol 89.64mg 30%
Sodium 532.96mg 22%
Potassium 545.2mg 12%
Total Carbs 13.85g 5%
Sugars 1.27g 5%
Dietary Fiber 3.15g 13%
Protein 24.36g 49%
Vitamin C 2.7mg 5%
Iron 2.7mg 15%
Calcium 350.7mg 35%
Amount Per 100 g
Calories 173.85 Kcal (728 kJ)
Calories from fat 105.43 Kcal
% Daily Value*
Total Fat 11.71g 39%
Cholesterol 41.26mg 30%
Sodium 245.31mg 22%
Potassium 250.94mg 12%
Total Carbs 6.37g 5%
Sugars 0.58g 5%
Dietary Fiber 1.45g 13%
Protein 11.21g 49%
Vitamin C 1.3mg 5%
Iron 1.2mg 15%
Calcium 161.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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