Directions:
- In large resealable plastic bag, pour 1/2 cup of marinade over chicken.
- Turn to coat.
- Close bag and marinate in fridge 30 minutes.
- Remove chicken from marinade, discarding marinade.
- Grill chicken, turning occasionally and brushing, if desired with additional marinade 20 minutes or until chicken is thoroughly cooked.
- Grill corn, brushing with remaining 1/4 cup marinade, turning occasionally, 10 minutes or until tender.
- If desired, sprinkle corn and chicken with chopped, fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.97 Kcal (2269 kJ) | ||
| Calories from fat | 229.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 39% | |
|---|---|---|---|
| Cholesterol | 140.3mg | 47% | |
| Sodium | 475.21mg | 20% | |
| Potassium | 741.93mg | 16% | |
| Total Carbs | 49.23g | 16% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 34.45g | 69% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.48 Kcal (580 kJ) | ||
| Calories from fat | 58.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 39% | |
|---|---|---|---|
| Cholesterol | 35.85mg | 47% | |
| Sodium | 121.42mg | 20% | |
| Potassium | 189.57mg | 16% | |
| Total Carbs | 12.58g | 16% | |
| Sugars | 0.77g | 12% | |
| Dietary Fiber | 1.09g | 17% | |
| Protein | 8.8g | 69% | |
| Vitamin C | 4.5mg | 29% | |
| Iron | 0.4mg | 9% | |
| Calcium | 6.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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