Directions:
- Drain and reserve liquid from beets and pineapple.
- Separate oranges into sections then place in bowl with bananas, beets, pineapple and chestnuts.
- Mix reserved juices, lemon juice, 2 tablespoons sugar and salt then pour over fruit.
- Allow to stand 10 minutes then drain well.
- Arrange fruit on lettuce then garnish with lime wedges, peanuts and pomegranate seeds.
- Mix anise seed and 1 tablespoon sugar then sprinkle over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.12 Kcal (1026 kJ) | ||
| Calories from fat | 62.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 355.91mg | 15% | |
| Potassium | 505.76mg | 11% | |
| Total Carbs | 43.96g | 15% | |
| Sugars | 27.28g | 109% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 1.9mg | 11% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.69 Kcal (401 kJ) | ||
| Calories from fat | 24.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 11% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 138.94mg | 15% | |
| Potassium | 197.43mg | 11% | |
| Total Carbs | 17.16g | 15% | |
| Sugars | 10.65g | 109% | |
| Dietary Fiber | 2.47g | 25% | |
| Protein | 1.79g | 9% | |
| Vitamin C | 14.5mg | 62% | |
| Iron | 0.8mg | 11% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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