Directions:
- Pound meat on both sides with a meat mallet then sprinkle with salt, garlic salt and pepper.
- Unwrap each of the tomales and place in a medium mixing bowl with sauce.
- Roll up each steak from one short side to the other side (like a jelly roll cake).
- Tie securely each steak closed with string or skewers.
- Place Flank steak in slow cooker.
- Dissolve bouillon in hot water.
- Combine broth with tomato sauce and hot pepper sauce.
- Pour over steaks.
- Cook on low heat for 8 to 10 hours.
- Lift out meat rolls and remove ties or skewers.
- Pour cooking liquid into saucepan and don't forget to skim off fat.
- Blend the cornstarch in cold water and add to cooking liquid.
- Cook and stir till thick.
- Serve meat with broth and shredded cheese sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.57 Kcal (1254 kJ) | ||
| Calories from fat | 111.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 103.6mg | 35% | |
| Sodium | 931.3mg | 39% | |
| Potassium | 624.33mg | 13% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 32.43g | 65% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.05 Kcal (620 kJ) | ||
| Calories from fat | 55.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 19% | |
|---|---|---|---|
| Cholesterol | 51.2mg | 35% | |
| Sodium | 460.24mg | 39% | |
| Potassium | 308.54mg | 13% | |
| Total Carbs | 5.35g | 4% | |
| Sugars | 1.89g | 15% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 16.03g | 65% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.7mg | 19% | |
| Calcium | 24.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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