Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker.
Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed.
Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.8 Kcal (481 kJ)
Calories from fat	8.42 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Cholesterol	0.16mg	0%
Sodium	1167.53mg	49%
Potassium	264.26mg	6%
Total Carbs	21.33g	7%
Sugars	1.07g	4%
Dietary Fiber	0.89g	4%
Protein	6.45g	13%
Vitamin C	11.1mg	18%
Iron	1.1mg	6%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	24.29 Kcal (102 kJ)
Calories from fat	1.78 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Cholesterol	0.03mg	0%
Sodium	247.01mg	49%
Potassium	55.91mg	6%
Total Carbs	4.51g	7%
Sugars	0.23g	4%
Dietary Fiber	0.19g	4%
Protein	1.36g	13%
Vitamin C	2.3mg	18%
Iron	0.2mg	6%
Calcium	22mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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