Directions:
- Combine dry ingredients in a large mixing bowl; add milk, oil, and eggs, mixing well. Stir in remaining ingredients. Pour batter into an ungreased 10-inch cast-iron skillet. Bake at 400° for 40 minutes. Cool slightly, and cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.15 Kcal (784 kJ) | ||
| Calories from fat | 80.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 43.04mg | 14% | |
| Sodium | 481.34mg | 20% | |
| Potassium | 169.76mg | 4% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 5g | 10% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 173.22 Kcal (725 kJ) | ||
| Calories from fat | 74.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 14% | |
|---|---|---|---|
| Cholesterol | 39.84mg | 14% | |
| Sodium | 445.5mg | 20% | |
| Potassium | 157.12mg | 4% | |
| Total Carbs | 20.86g | 8% | |
| Sugars | 4.41g | 19% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 4.63g | 10% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.5mg | 9% | |
| Calcium | 138.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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