Directions:
- Mix altogether well
- Store in covered, airtight container.
- TO USE:.
- 2 1/2 Cups Mix-3/4 cups water-2 eggs-1/4 Cups oil. Mix well.
- Pour into greased 9 x 9 pan or muffin cups. Bake at 400 degrees for 20 minutes for muffins; 25 minutes for 9 x 9 pan (8 x 8 pans work well, too! You'll just have thicker cornbread and may have to cook it 5 minutes or so longer.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1347.6 Kcal (5642 kJ) | ||
| Calories from fat | 300.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.38g | 51% | |
|---|---|---|---|
| Cholesterol | 34.56mg | 12% | |
| Sodium | 5885.36mg | 245% | |
| Potassium | 2168.12mg | 46% | |
| Total Carbs | 241.42g | 80% | |
| Sugars | 73.15g | 293% | |
| Dietary Fiber | 16.98g | 68% | |
| Protein | 28.39g | 57% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 9.8mg | 54% | |
| Calcium | 1169.4mg | 117% | |
| Amount Per 100 g | |||
| Calories | 378.33 Kcal (1584 kJ) | ||
| Calories from fat | 84.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 51% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 12% | |
| Sodium | 1652.25mg | 245% | |
| Potassium | 608.68mg | 46% | |
| Total Carbs | 67.78g | 80% | |
| Sugars | 20.54g | 293% | |
| Dietary Fiber | 4.77g | 68% | |
| Protein | 7.97g | 57% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 2.7mg | 54% | |
| Calcium | 328.3mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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