Directions:
- Preheat oven to 300 degrees F.
- Lightly grease a 12-inch cast iron skillet (a 9x13-inch baking dish works too, but you won't get the same crust).
- In a large bowl, beat butter and sugar together.
- Add eggs one at a time, beating after each addition.
- Mix in corn, chilies and cheese.
- In a separate bowl, mix flour, cornmeal, baking powder, and salt.
- Add flour mixture to cheese mixture, taking care not to overmix (overmixing makes for tougher cornbread).
- The batter doesn't have to be totally smooth.
- Pour batter into greased pan, and bake in preheated oven for about 1 hour, or until toothpick inserted in center comes out clean.
- Serve warm for best crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 923.71 Kcal (3867 kJ) | ||
| Calories from fat | 540.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.02g | 92% | |
|---|---|---|---|
| Cholesterol | 312.29mg | 104% | |
| Sodium | 446.04mg | 19% | |
| Potassium | 758.34mg | 16% | |
| Total Carbs | 82.5g | 27% | |
| Sugars | 30.48g | 122% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 18.86g | 38% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 447.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 384.8 Kcal (1611 kJ) | ||
| Calories from fat | 225.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25g | 92% | |
|---|---|---|---|
| Cholesterol | 130.09mg | 104% | |
| Sodium | 185.81mg | 19% | |
| Potassium | 315.91mg | 16% | |
| Total Carbs | 34.37g | 27% | |
| Sugars | 12.7g | 122% | |
| Dietary Fiber | 1.41g | 14% | |
| Protein | 7.86g | 38% | |
| Vitamin C | 7.3mg | 29% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.2mg | 16% | |
| Calcium | 186.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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