Directions:
- Combine corn, biscuit mix, egg, butter, sugar & milk.
- Mix well with a spoon.
- Turn half the batter into a well greased 8 inch square
- Baking dish.
- Cover with chilies, then cheese slices.
- Spread remaining batter over cheese.
- Bake at 400 degrees for 30-35 min until browned.
- Serve hot.
- _____________________________________
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.79 Kcal (958 kJ) | ||
| Calories from fat | 104.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 47.14mg | 16% | |
| Sodium | 563.93mg | 23% | |
| Potassium | 171.38mg | 4% | |
| Total Carbs | 21.48g | 7% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 257.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 176.39 Kcal (739 kJ) | ||
| Calories from fat | 80.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 18% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 16% | |
| Sodium | 434.79mg | 23% | |
| Potassium | 132.13mg | 4% | |
| Total Carbs | 16.56g | 7% | |
| Sugars | 3.07g | 16% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 8.02g | 21% | |
| Vitamin C | 4.5mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 198.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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