Mexican Corn and Rice Casserole Recipe

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Mexican Corn and Rice Casserole
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Ingredients:

Directions:

  1. In large pot, melt butter and sauté onions, corn, cilantro and bacon over medium heat.
  2. Once the onions are semi transparent, add Rice a Roni, saving the package of seasoning for later.
  3. Drain beans and rinse them well, discarding the juice.
  4. Add next ingredient list, saving all the juice from the tomatoes and chilies. Stirring to mix well.
  5. Add beer to tomato and chili juice to equal 3 cups of liquid. Add liquid to mixture. Bring to boil, then reduce heat to low, cover and cook, stirring occasionally for 30-60 minutes, or until rice is done.
  6. Let sit for about five minutes to set and cool, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.9 Kcal (1896 kJ)
Calories from fat 126.94 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 35.98mg 12%
Sodium 1222.53mg 51%
Potassium 510.58mg 11%
Total Carbs 62.67g 21%
Sugars 7.38g 30%
Dietary Fiber 6.83g 27%
Protein 20.47g 41%
Vitamin C 63.1mg 105%
Iron 3mg 17%
Calcium 183.3mg 18%
Amount Per 100 g
Calories 126.02 Kcal (528 kJ)
Calories from fat 35.32 Kcal
% Daily Value*
Total Fat 3.92g 22%
Cholesterol 10.01mg 12%
Sodium 340.17mg 51%
Potassium 142.07mg 11%
Total Carbs 17.44g 21%
Sugars 2.05g 30%
Dietary Fiber 1.9g 27%
Protein 5.7g 41%
Vitamin C 17.5mg 105%
Iron 0.8mg 17%
Calcium 51mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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