Directions:
- Into a large mixing bowl, place red kidney beans, creamed corn, pepper, oregano and cumin powder.
- Sift over the mixing bowl the cornmeal, white flour, baking powder, salt and asafetida powder.
- Mix to combine then slowly add water to make a thick batter.
- Cook spoonfuls of batter in oil heated in a fry pan. Flip when bubbled to cook underside.
- Serve hot with sour cream or tomato salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.46 Kcal (2581 kJ) | ||
| Calories from fat | 29.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Sodium | 1199.65mg | 50% | |
| Potassium | 1856.01mg | 39% | |
| Total Carbs | 122.62g | 41% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 18.74g | 75% | |
| Protein | 27.76g | 56% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 19.6mg | 109% | |
| Calcium | 236.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 229.55 Kcal (961 kJ) | ||
| Calories from fat | 10.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 5% | |
|---|---|---|---|
| Sodium | 446.71mg | 50% | |
| Potassium | 691.12mg | 39% | |
| Total Carbs | 45.66g | 41% | |
| Sugars | 1.62g | 17% | |
| Dietary Fiber | 6.98g | 75% | |
| Protein | 10.34g | 56% | |
| Vitamin C | 15.4mg | 69% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 7.3mg | 109% | |
| Calcium | 88mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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