Directions:
- Preheat oven to 400. Grease 9 inch pan.
- Combine dry ingredients. Add milk, egg whites and oil. Stir until just combined.
- Bake 20 minutes or until toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.33 Kcal (391 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 232.79mg | 10% | |
| Potassium | 88.75mg | 2% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.9g | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 281.5 Kcal (1179 kJ) | ||
| Calories from fat | 109.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 6% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 702.09mg | 10% | |
| Potassium | 267.67mg | 2% | |
| Total Carbs | 38.25g | 4% | |
| Sugars | 5.43g | 7% | |
| Dietary Fiber | 3.43g | 5% | |
| Protein | 5.73g | 4% | |
| Iron | 1.9mg | 4% | |
| Calcium | 162.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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