Cornmeal Bagels Recipe

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Cornmeal Bagels
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Ingredients
8
Count
Nutrition
339
Calories
Total time
90
Minutes
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Ingredients:

  • 3 -3 1/4 cups all-purpose flour
  • 1/2 cup cornmeal
  • 2 1/4 tsp yeast (or 1 packet)
  • 2 tbsp sugar
  • 1 1/2 tsp salt
  • 1 cup water
  • 2 tbsp oil
  • 1 egg

Directions:

  1. Preheat oven to 375°F degrees.
  2. In large mixer bowl, combine 1 cup flour, cornmeal, yeast, 2 tablespoons sugar and salt: mix well.
  3. Add very warm water (120-130°) and oil to flour mixture.
  4. Add egg.
  5. Blend at low speed until moistened: beat 3 minutes at medium speed.
  6. By hand, gradually stir in enough remaining flour to make a soft dough.
  7. Knead on floured surface until smooth and elastic, 3 to 5 minutes.
  8. Place in greased bowl, turning to grease top.
  9. Cover and let rise in warm place until doubled, about 1 hour (30 minutes for quick rise yeast).
  10. Punch down dough.
  11. Divide into 4 parts.
  12. Divide each part into 3 pieces.
  13. On lightly floured surface, shape each piece into a smooth ball.
  14. Punch a hole in the center with a finder.
  15. Pull dough gently to make a 1 to 2-inch hole.
  16. Heat 2 quarts of water and 2 tablespoons sugar to boiling.
  17. Place a few bagels at a time in boiling water.
  18. Simmer 3 minutes, turning once. Remove with slotted spoon.
  19. Place on greased cookie sheet.
  20. Brush tops with 1 egg white, slightly beaten: sprinkle with poppy or sesame seeds.
  21. Bake at 375° for 20 to 25 minutes until golden brown.
  22. Remove from cookie sheets: cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.26 Kcal (1420 kJ)
Calories from fat 57.13 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 27.28mg 9%
Sodium 664.13mg 28%
Potassium 156.49mg 3%
Total Carbs 60.58g 20%
Sugars 2.76g 11%
Dietary Fiber 2.83g 11%
Protein 8.83g 18%
Iron 1.2mg 7%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 254.78 Kcal (1067 kJ)
Calories from fat 42.9 Kcal
% Daily Value*
Total Fat 4.77g 10%
Cholesterol 20.49mg 9%
Sodium 498.76mg 28%
Potassium 117.53mg 3%
Total Carbs 45.49g 20%
Sugars 2.07g 11%
Dietary Fiber 2.12g 11%
Protein 6.63g 18%
Iron 0.9mg 7%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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