Mexican Cobb Salad Recipe

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Ingredients

Count

Nutrition

449

Calories

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Ingredients:

Serving

8 cups steve's house mixed greens
1 cup diced tomato
1 cup diced red onion
1 cup diced peeled jicama or carrot
1 cup diced green bell pepper
1 cup fresh corn kernels (about 2 large ears )
1 cup diced peeled avocado
1 (16-oz) can black beans, rinsed and drained
1 cup (4 oz) shredded reduced-fat monterey jack cheese
1 cup baked tortilla chips, coarsely crushed
lime-cilantro vinaigrette

Directions:

Place 2 cups of mixed salad greens on each of 4 plates. Arrange 1/4 cup tomato, 1/4 cup onion, 1/4 cup jicama, 1/4 cup bell pepper, 1/4 cup corn, 1/4 cup avocado, and one-fourth of beans in individual rows over the salad greens. Sprinkle 1/4 cup Monterey Jack cheese and 1/4 cup crushed chips over each salad. Drizzle 1/4 cup Lime-Cilantro Vinaigrette over each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.55 Kcal (1878 kJ)
Calories from fat	105.51 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	6.31mg	2%
Sodium	296.75mg	12%
Potassium	798.39mg	17%
Total Carbs	74.71g	25%
Sugars	7.38g	30%
Dietary Fiber	11.16g	45%
Protein	13.02g	26%
Vitamin C	65.6mg	109%
Vitamin A	1.3mg	42%
Iron	22.3mg	124%
Calcium	181.4mg	18%

Amount Per 100 g
Calories	142.41 Kcal (596 kJ)
Calories from fat	33.5 Kcal
		% Daily Value*
Total Fat	3.72g	18%
Cholesterol	2mg	2%
Sodium	94.22mg	12%
Potassium	253.48mg	17%
Total Carbs	23.72g	25%
Sugars	2.34g	30%
Dietary Fiber	3.54g	45%
Protein	4.14g	26%
Vitamin C	20.8mg	109%
Vitamin A	0.4mg	42%
Iron	7.1mg	124%
Calcium	57.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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