Directions:
- Put all salad ingredients in a bowl and toss lightly.
- Mix dressing ingredients well in separate bowl and pour over salad. Toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.23 Kcal (1320 kJ) | ||
| Calories from fat | 180.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 31% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 123.32mg | 5% | |
| Potassium | 606.07mg | 13% | |
| Total Carbs | 30.57g | 10% | |
| Sugars | 13.84g | 55% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 123.51 Kcal (517 kJ) | ||
| Calories from fat | 70.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 31% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 3% | |
| Sodium | 48.32mg | 5% | |
| Potassium | 237.46mg | 13% | |
| Total Carbs | 11.98g | 10% | |
| Sugars | 5.42g | 55% | |
| Dietary Fiber | 2.61g | 27% | |
| Protein | 2.18g | 11% | |
| Vitamin C | 20.2mg | 86% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.4mg | 77% | |
| Calcium | 33.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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