Directions:
- Candy the walnuts:.
- Toast the walnuts in an iron pan, add the honey and mix until sticky. Turn off the heat, and mix in the flax seeds. Set candied walnuts aside to cool.
- Make the brussel sprouts:.
- Put oil in a large, flat-bottom pan. When the oil is hot, put the onions in and cook them until they're soft.
- Add the brussel sprouts, and toss. Add the paprika, Mexican chocolate, toss and put the lid on. Add a little water (1/2 cup) if brussel sprouts aren't making enough steam. Salt to taste.
- Toss walnuts with brussel sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.9 Kcal (1143 kJ) | ||
| Calories from fat | 178.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 31% | |
|---|---|---|---|
| Sodium | 22.15mg | 1% | |
| Potassium | 476.99mg | 10% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 65.6mg | 109% | |
| Iron | 1.5mg | 9% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.08 Kcal (921 kJ) | ||
| Calories from fat | 143.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 31% | |
|---|---|---|---|
| Sodium | 17.87mg | 1% | |
| Potassium | 384.67mg | 10% | |
| Total Carbs | 16.32g | 7% | |
| Sugars | 9.09g | 45% | |
| Dietary Fiber | 4.96g | 25% | |
| Protein | 6.79g | 17% | |
| Vitamin C | 52.9mg | 109% | |
| Iron | 1.2mg | 9% | |
| Calcium | 50.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli-Walnut Soup
Olive oil, Garlic, minced, Onion, chopped, White wine and 9 more.. -
Peanut Chicken Soba Salad
Water, Boneless skinless chicken breast halves and 15 more.. -
Tarragon Potato Salad
Walnut pieces (optional), Cider vinegar, Dijon mustard and 8 more.. -
Not Your Mamas 3 Bean Salad
Olive oil, Salad vinegar, Honey, Minced garlic, Salt and 9 more.. -
Spinach Salad with Strawberry Vinaigrette
Olive oil, Cider vinegar, Honey, Pepper, Salt and 5 more.. -
Salade Au Chevre (Goat Cheese Salad)
Walnut pieces, Sea salt, Baguette and 9 more.. -
Basic Vegetable Stock
Olive oil, Onion, Stalks celery , including some leaves and 8 more.. -
Cranberry Stuffing
Water (cranberry, apple or orange juice) or 2 tsp juice (... and 11 more.. -
Raspberry Salad
Olive oil, Raspberry vinegar, Honey, Pepper, Salt and 3 more.. -
Mixed Greens with Honey-Lime Dressing
Olive oil, Fresh lime juice, Honey, Lime zest and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
