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Mexican Chicken & Swiss Chard Casserole Recipe

Mexican Chicken & Swiss Chard Casserole Recipe

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Ingredients

Count

Nutrition

1367

Calories

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Ingredients:

Serving

1 lb. swiss chard, rinsed well and drained
1/2 lb. chicken, cooked, shredded
2 garlic cloves, minced (or to taste)
1 tbsp olive oil
1/2 cups salsa
1 cup cheddar cheese, shredded

Directions:

Cut the stems from the Swiss chard leaves and chop them and the leaves separately.
In a large skillet cook the garlic in the oil over moderate heat, stirring, until it is fragrant
Stir in the Swiss chard stems, add 1/4 cup water, and cook, covered, for 5 minutes.
Add the leaves and cook the mixture, covered, stirring occasionally, for 3 to 5 minutes, or until the leaves are tender.
Drain the Swiss chard
Toss it with the shredded chicken, olives, and salt and pepper to taste.
Spread mixture in a baking dish
Sprinkle with cheese
Bake, covered with foil, in the middle of a preheated 350F oven for 15 minutes
Remove the foil and bake the enchiladas, uncovered, for 5 to 10 minutes more,
Or until the cheese is bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1367.26 Kcal (5724 kJ)
Calories from fat	870.3 Kcal
		% Daily Value*
Total Fat	96.7g	149%
Cholesterol	216.15mg	72%
Sodium	3637.33mg	152%
Potassium	3586.83mg	76%
Total Carbs	59.83g	20%
Sugars	10.93g	44%
Dietary Fiber	11.79g	47%
Protein	74.29g	149%
Vitamin C	86.1mg	143%
Iron	12.6mg	70%
Calcium	1170.7mg	117%

Amount Per 100 g
Calories	144.95 Kcal (607 kJ)
Calories from fat	92.27 Kcal
		% Daily Value*
Total Fat	10.25g	149%
Cholesterol	22.92mg	72%
Sodium	385.62mg	152%
Potassium	380.26mg	76%
Total Carbs	6.34g	20%
Sugars	1.16g	44%
Dietary Fiber	1.25g	47%
Protein	7.88g	149%
Vitamin C	9.1mg	143%
Iron	1.3mg	70%
Calcium	124.1mg	117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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