Ingredients:
- twelve 7-inch corn tortillas, dried at room temperature for 30 minutes,or until they are leathery and curled but not crisp
- 2 1/2 cupsmexican-style tomato sauce
Directions:
- Cut the stems from the Swiss chard leaves and chop them and the leaves separately. In a large skillet cook the garlic in the oil over moderate heat, stirring, until it is fragrant, stir in the Swiss chard stems and 1/4 cup water, and cook the mixture, covered, for 5 minutes. Add the leaves and cook the mixture, covered, stirring occasionally, for 3 to 5 minutes, or until the leaves are tender. Drain the Swiss chard mixture in a bowl toss it with the shredded chicken and salt and pepper to taste.
- In a skillet heat 1/4 inch of the oil over moderately high heat until it is hot but not smoking, in it fry the tortillas, 1 at a time, turning them, 3 to 4 seconds, or until they are softened, and transfer them with tongs as they are fried to paper towels to drain. In a bowl thin the tomato sauce with the broth, spoon about 1/3 cup of it into the bottom of a greased 13- by 9-inch baking dish, and arrange 4 of the tortillas in one layer over it. Spread the tortillas with half the chicken mixture and half the Monterey Jack, spoon about 1/2 cup of the remaining sauce over the mixture, and cover it with 4 of the remaining tortillas in one layer. Spread the tortillas with the remaining chicken mixture and the remaining Monterey Jack, top the mixture with 1/2 cup of the remaining sauce, and cover it with the remaining 4 tortillas. Pour the remaining sauce evenly over the tortillas and sprinkle it with the Parmesan. Bake the enchiladas, covered with foil, in the middle of a preheated 350°F. oven for 15 minutes, remove the foil, bake the enchiladas, uncovered, for 5 to 10 minutes more, or until the cheese is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.58 Kcal (1949 kJ) | ||
| Calories from fat | 252.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Cholesterol | 83.58mg | 28% | |
| Sodium | 992.16mg | 41% | |
| Potassium | 723.1mg | 15% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 29.68g | 59% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 367.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 187.31 Kcal (784 kJ) | ||
| Calories from fat | 101.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 43% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 28% | |
| Sodium | 399.17mg | 41% | |
| Potassium | 290.92mg | 15% | |
| Total Carbs | 9.81g | 8% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 11.94g | 59% | |
| Vitamin C | 6.1mg | 25% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 15% | |
| Calcium | 147.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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