Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the tilapia fillets in a glass baking dish and rub on all sides with the olive oil. Stir together chili powder, cayenne pepper, and cumin in a small bowl. Sprinkle the tilapia on both sides with the spice mixture, then sprinkle orange zest over top.
- Bake in preheated oven until the tilapia is no longer translucent and flakes easily with a fork, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.47 Kcal (957 kJ) | ||
| Calories from fat | 156.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 9% | |
| Sodium | 167.54mg | 7% | |
| Potassium | 459.1mg | 10% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.2mg | 24% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 257 Kcal (1076 kJ) | ||
| Calories from fat | 175.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 27% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 9% | |
| Sodium | 188.46mg | 7% | |
| Potassium | 516.42mg | 10% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 4.85g | 17% | |
| Protein | 15.25g | 27% | |
| Vitamin C | 7.2mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.8mg | 24% | |
| Calcium | 78.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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