Directions:
- PREHEAT oven to 450°F or grill to medium-high.
- CENTER one chicken breast half on each sheet of tin foil. Spoon salsa over chicken; top with beans.
- BRING up foil sides. Double fold top and ends to make airtight packet, leaving room for heat circulation inside. (think your old girl scout days). Repeat to make two packets.
- BAKE 15 to 18 minutes on a cookie sheet in oven OR GRILL 11 to 13 minutes in covered grill; sprinkle with cheese before serving.
- Serve on romaine leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.02 Kcal (1080 kJ) | ||
| Calories from fat | 56.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 77.04mg | 26% | |
| Sodium | 1103.93mg | 46% | |
| Potassium | 1252.23mg | 27% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 30.52g | 61% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 4mg | 22% | |
| Calcium | 173.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 47.91 Kcal (201 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 10% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 26% | |
| Sodium | 204.98mg | 46% | |
| Potassium | 232.52mg | 27% | |
| Total Carbs | 3.55g | 6% | |
| Sugars | 1.04g | 22% | |
| Dietary Fiber | 1.54g | 33% | |
| Protein | 5.67g | 61% | |
| Vitamin C | 3.8mg | 34% | |
| Iron | 0.7mg | 22% | |
| Calcium | 32.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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