Mexican Chicken Casserole Recipe

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Mexican Chicken Casserole
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Ingredients:

Directions:

  1. Saute the onion and pepper in 1 Tbl. butter in a medium sauce pan. Add remaining ingredients (except chips and cheese) to the saucepan.
  2. Heat mixture through on medium heat.
  3. Remove mixture from stove and add crushed tortilla chips. Stir to mix well.
  4. Transfer mixture to a 2 quart casserole dish.
  5. Sprinkle cheddar cheese on top of casserole.
  6. Bake at 325 degrees until cheese melts.
  7. Serve with extra tortilla chips on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.78 Kcal (234 kJ)
Calories from fat 27.75 Kcal
% Daily Value*
Total Fat 3.08g 5%
Cholesterol 5.53mg 2%
Sodium 102.11mg 4%
Potassium 61.55mg 1%
Total Carbs 5.04g 2%
Sugars 1.12g 4%
Dietary Fiber 0.61g 2%
Protein 1.89g 4%
Vitamin C 15.9mg 27%
Vitamin A 0.4mg 12%
Iron 6.4mg 36%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 114.97 Kcal (481 kJ)
Calories from fat 57.2 Kcal
% Daily Value*
Total Fat 6.36g 5%
Cholesterol 11.4mg 2%
Sodium 210.49mg 4%
Potassium 126.88mg 1%
Total Carbs 10.38g 2%
Sugars 2.3g 4%
Dietary Fiber 1.25g 2%
Protein 3.91g 4%
Vitamin C 32.8mg 27%
Vitamin A 0.8mg 12%
Iron 13.3mg 36%
Calcium 69.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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