Mexican Chefs Salad Recipe

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Mexican Chefs Salad
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Ingredients
11
Count
Nutrition
390
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook ground beef over medium heat until cooked through.
  2. Drain meat.
  3. Add the kidney beans to the meat and add salt and taco sauce. Let simmer for 10 minutes.
  4. In large serving bowl, mix onion, tomatoes, lettuce, avocado, cheese.
  5. Add meat mixture, chips and dressing to salad ingredients.
  6. Toss and eat pronto - as my mom would say.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.84 Kcal (1632 kJ)
Calories from fat 242.66 Kcal
% Daily Value*
Total Fat 26.96g 41%
Cholesterol 76.87mg 26%
Sodium 370.25mg 15%
Potassium 749.45mg 16%
Total Carbs 14.35g 5%
Sugars 5.01g 20%
Dietary Fiber 4.57g 18%
Protein 24.39g 49%
Vitamin C 18.2mg 30%
Iron 2.8mg 16%
Calcium 256.9mg 26%
Amount Per 100 g
Calories 128.46 Kcal (538 kJ)
Calories from fat 79.96 Kcal
% Daily Value*
Total Fat 8.88g 41%
Cholesterol 25.33mg 26%
Sodium 122mg 15%
Potassium 246.95mg 16%
Total Carbs 4.73g 5%
Sugars 1.65g 20%
Dietary Fiber 1.5g 18%
Protein 8.04g 49%
Vitamin C 6mg 30%
Iron 0.9mg 16%
Calcium 84.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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