Directions:
- Preheat oven to 350°.
- Place the potato and onion in a roasting pan coated with cooking spray. Drizzle with 1 tablespoon plus 2 teaspoons oil, and sprinkle with 1/2 teaspoon salt. Toss well. Bake at 350° for 1 hour or until potatoes are tender, stirring occasionally with a metal spatula to prevent sticking.
- Combine eggs and 1/4 teaspoon salt in a large bowl. Stir in potato mixture; let stand 10 minutes. Heat 1 teaspoon oil in an 8-inch nonstick skillet over medium heat. Pour potato mixture into pan (pan will be very full). Cook 7 minutes or until almost set, gently shaking pan frequently.
- Place a plate upside down on top of omelet; invert onto plate. Carefully slide omelet cooked side up into pan; cook 3 minutes or until set, gently shaking pan occasionally. Carefully loosen omelet with a spatula; gently slide omelet onto a plate. Cool. Cut into wedges. Garnish with oregano, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.29 Kcal (1228 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 124mg | 41% | |
| Sodium | 318.64mg | 13% | |
| Potassium | 139.85mg | 3% | |
| Total Carbs | 47.46g | 16% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.2 Kcal (357 kJ) | ||
| Calories from fat | 20.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 12% | |
|---|---|---|---|
| Cholesterol | 36.02mg | 41% | |
| Sodium | 92.57mg | 13% | |
| Potassium | 40.63mg | 3% | |
| Total Carbs | 13.79g | 16% | |
| Sugars | 1.15g | 16% | |
| Dietary Fiber | 1.55g | 21% | |
| Protein | 2.81g | 19% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.2mg | 4% | |
| Calcium | 31.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tortilla Espanola (Spanish Tortilla)
Olive oil and 8 more.. -
Italian Potato Torta
Cubed peeled baking potato (about 1 3/4 lb) and 11 more.. -
Crustless Chicken Quiche
Sweet onion, chopped, Olive oil, Minced garlic and 5 more.. -
Omelette With Fresh Tomatoes
Olive oil, Ripe tomatoes, peeled and chopped and 5 more.. -
Italian Pasta Chips - Baked Not Fried
Olive oil flavored cooking spray, Wonton skins and 3 more.. -
Turkey Enchiladas with Fire-Roasted Tomatillos (Guy Fieri)
Tomatillos, husked and cut in quarters, Garlic and 21 more.. -
Quick Turkey Chili
Extra virgin olive oil, Sweet onion, Garlic cloves and 15 more.. -
Greek Chicken Meatballs With Mango Tzatziki
Meatballs and 16 more.. -
Bow Tie Pasta Toss
Uncooked bow tie pasta, Salt, divided and 9 more.. -
Roasted Lemon and Garlic Potatoes
Vegetable oil cooking spray (or a little olive oil) and 5 more.. -
Rice With Crispy Potatoes
Jasmine rice, Baking potatoes, Unsalted butter, Olive oil and 1 more.. -
Roasted Carrots and Onions
Carrots, Sweet onion (or more to taste), Olive oil and 2 more.. -
Julie's Philly Cheese Steak Sandwiches
Rib eye steaks, Sweet onions, Olive oil, Kosher salt and 5 more.. -
Zucchini Linguine Salad
Zucchini, Salt, divided, Sweet red pepper , julienned and 8 more..
Also Try
-
Spanish Potato Omelet (Tortilla De Patatas)
Bacon , cut into 1 inch peaces, Onion, diced and 5 more.. -
-
-
-
-
-
Spanish Potatoes, Peppers And Onions
Baby gold potatoes, halved (or yukon golds, quartered) and 11 more.. -
Tortilla De Patatas -- Potato Omelet (Spain)
Extra virgin olive oil, New potatoes, diced and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
