Mexican Black-Bean Chili Recipe

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Ingredients

Count

Nutrition

341

Calories

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Ingredients:

Serving

1 lb dried black beans
2 cups chopped onion
1 cup (1/2-inch) pieces yellow bell pepper
1 cup (1/2-inch) pieces red bell pepper
1 cup (1/2-inch) pieces green bell pepper
1 tbsp chili powder
2 tsp cumin seeds
2 tsp dried oregano
1 tsp salt
1/2 tsp ground cinnamon
1 (15-oz) can italian-style tomatoes, undrained and chopped
1 1/2 oz semisweet chocolate, coarsely chopped
4 garlic cloves, minced
2 jalapeno peppers, seeded and chopped
2 bay leaves
1 cup minced fresh cilantro
1 to 2 tsp hot sauce

Directions:

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans.
Place beans and next 14 ingredients (beans through bay leaves) in an electric slow cooker. Cover with lid, and cook on low heat for 8 hours. Stir in cilantro and hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.08 Kcal (1428 kJ)
Calories from fat	29.6 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Sodium	463mg	19%
Potassium	1380.69mg	29%
Total Carbs	61.89g	21%
Sugars	10.28g	41%
Dietary Fiber	15.45g	62%
Protein	18.07g	36%
Vitamin C	71.8mg	120%
Vitamin A	1.5mg	50%
Iron	30.1mg	167%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	148.77 Kcal (623 kJ)
Calories from fat	12.91 Kcal
		% Daily Value*
Total Fat	1.43g	5%
Sodium	201.95mg	19%
Potassium	602.23mg	29%
Total Carbs	26.99g	21%
Sugars	4.48g	41%
Dietary Fiber	6.74g	62%
Protein	7.88g	36%
Vitamin C	31.3mg	120%
Vitamin A	0.7mg	50%
Iron	13.1mg	167%
Calcium	59.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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