Mexican Beef and Rice Recipe

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Ingredients:

Serving

1/2 lb ground beef
4 scallions , thinly slice or 1/2 cup chopped onion
1 (8 oz) can tomato sauce
1/2 cup water
2 tbsp sliced pitted ripe olives
1 1/2 tsp chili powder
3/4 cup minute rice

Directions:

Brown beef with scallions in large skillet, breaking beef into small pieces.
Stir in tomato sauce, water, olives and chili powder. Bring to full boil. Stir in rice.
Cover; remove from heat. Let stand 5 minutes. Fluff with fork. Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.17 Kcal (2362 kJ)
Calories from fat	167.47 Kcal
		% Daily Value*
Total Fat	18.61g	29%
Cholesterol	70.29mg	23%
Sodium	431.1mg	18%
Potassium	481.04mg	10%
Total Carbs	76.48g	25%
Sugars	2.06g	8%
Dietary Fiber	6.43g	26%
Protein	28.74g	57%
Vitamin C	5.8mg	10%
Iron	4.1mg	23%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	181.43 Kcal (760 kJ)
Calories from fat	53.86 Kcal
		% Daily Value*
Total Fat	5.98g	29%
Cholesterol	22.61mg	23%
Sodium	138.64mg	18%
Potassium	154.7mg	10%
Total Carbs	24.59g	25%
Sugars	0.66g	8%
Dietary Fiber	2.07g	26%
Protein	9.24g	57%
Vitamin C	1.9mg	10%
Iron	1.3mg	23%
Calcium	17.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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