Directions:
- Peel and mash avocados on a large platter.
- Add onion,tomato,lettuce and chili salsa-mixing well after adding each item.
- Add dash of garlic salt.
- Garnish wih Cheddar cheese over the top.
- Serve with taco chips.
- NOTE- To prevent discoloration,place the avocado seeds in adocado dip until ready to serve - then remove seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.67 Kcal (911 kJ) | ||
| Calories from fat | 174.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 30% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 67.1mg | 3% | |
| Potassium | 629.88mg | 13% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.5 Kcal (588 kJ) | ||
| Calories from fat | 112.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 30% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 2% | |
| Sodium | 43.31mg | 3% | |
| Potassium | 406.57mg | 13% | |
| Total Carbs | 7.85g | 4% | |
| Sugars | 1.23g | 8% | |
| Dietary Fiber | 5.55g | 34% | |
| Protein | 2.59g | 8% | |
| Vitamin C | 9.2mg | 24% | |
| Iron | 0.9mg | 8% | |
| Calcium | 39.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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