Directions:
- Prepare grill then for each taco spread 1/4 of the cheeses and 4 pieces asparagus on each tortilla.
- Season with salt and pepper the fold in half and lightly brush the outside with olive oil.
- Grill 3 minutes per side until tortilla is crispy and cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.19 Kcal (574 kJ) | ||
| Calories from fat | 58.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 6% | |
| Sodium | 439.99mg | 18% | |
| Potassium | 184.72mg | 4% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 123.72 Kcal (518 kJ) | ||
| Calories from fat | 52.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 10% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 6% | |
| Sodium | 396.79mg | 18% | |
| Potassium | 166.59mg | 4% | |
| Total Carbs | 12.54g | 5% | |
| Sugars | 1.57g | 7% | |
| Dietary Fiber | 2.65g | 12% | |
| Protein | 7.67g | 17% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.5mg | 9% | |
| Calcium | 140mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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