Directions:
- Melt butter in a medium sauce pan over medium heat Add onions an suatee for 3 minutes.
- Add chopped peppers.Lawery's and Garlic power to pan and suatee for 3 more minutes.
- Drain 1 can of corn and half drain the second can Add corn to pan and reduce heat to simmer Heat until corn is heated through stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.74 Kcal (192 kJ) | ||
| Calories from fat | 30.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 8.97mg | 3% | |
| Sodium | 7.85mg | 0% | |
| Potassium | 84.96mg | 2% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 100.8 Kcal (422 kJ) | ||
| Calories from fat | 67.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 5% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 3% | |
| Sodium | 17.29mg | 0% | |
| Potassium | 187.24mg | 2% | |
| Total Carbs | 7.79g | 1% | |
| Sugars | 2.8g | 5% | |
| Dietary Fiber | 1.99g | 4% | |
| Protein | 1.56g | 1% | |
| Vitamin C | 67.3mg | 51% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 10.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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