Directions:
- In a large saucepan, bring milk and 1/2 cup butter to a boil. Slowly stir in grits. Reduce heat; cook and stir for 5-7 minutes.
- In a small bowl, whisk the eggs. Stir a small amount of hot grits into eggs; return all to the pan, stirring constantly. Melt remaining butter; stir into grits. Add the corn, chilies, cheese, salt and pepper.
- Transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.69 Kcal (1024 kJ) | ||
| Calories from fat | 172.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 83.65mg | 28% | |
| Sodium | 447.33mg | 19% | |
| Potassium | 197.1mg | 4% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 249mg | 25% | |
| Amount Per 100 g | |||
| Calories | 145.22 Kcal (608 kJ) | ||
| Calories from fat | 102.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 29% | |
|---|---|---|---|
| Cholesterol | 49.65mg | 28% | |
| Sodium | 265.48mg | 19% | |
| Potassium | 116.98mg | 4% | |
| Total Carbs | 5.7g | 3% | |
| Sugars | 3.09g | 21% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 5.1g | 17% | |
| Vitamin C | 4.1mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 147.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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