Directions:
- Preheat oven to 350 degrees F.
- Heat oil in a large skillet and saute onion for about 3 minutes.
- Add bell pepper, zucchini, oregano and cumin and saute 5 minutes more.
- Stir in tomatoes and jalapeno chilies.
- Transfer mixture to a 2 1/2 quart casserole and bake for 30 minutes.
- Garnish with cilantro and serve.
- Makes 4-6 portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.66 Kcal (250 kJ) | ||
| Calories from fat | 43.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 10.02mg | 0% | |
| Potassium | 113.62mg | 2% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.8mg | 49% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.91 Kcal (393 kJ) | ||
| Calories from fat | 68.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 7% | |
|---|---|---|---|
| Sodium | 15.78mg | 0% | |
| Potassium | 178.86mg | 2% | |
| Total Carbs | 6g | 1% | |
| Sugars | 2.91g | 7% | |
| Dietary Fiber | 1.77g | 4% | |
| Protein | 0.91g | 1% | |
| Vitamin C | 45.9mg | 49% | |
| Vitamin A | 0.8mg | 17% | |
| Iron | 13.9mg | 49% | |
| Calcium | 23.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chilaquiles Enchiladas
Canola oil, Onion, diced, Zucchini, grated and 8 more.. -
Chilaquiles Casserole
Canola oil, Onion, diced, Zucchini, grated and 8 more.. -
Chilaquiles Casserole
Canola oil, Onion, diced, Zucchini, grated and 8 more.. -
Mediterranean Vegetable Soup
Onion, chopped, Zucchini, chopped, Yellow squash, chopped and 7 more.. -
Chilaquiles Casserole
Canola oil, Onion, diced, Zucchini, grated and 8 more.. -
Baked Ziti
Whole wheat ziti, Onion, chopped and 10 more.. -
Lentil & Brown Rice Casserole
Canola oil, Onion, diced, Green lentils, cooked and 8 more.. -
Turkish Shepherd's Salad
Well washed roma tomatoes, diced and 10 more.. -
Sweet Potato and Black Bean Chili
Orange-fleshed sweet potatoes, peeled and cut into cubes and 20 more.. -
Texas Tuff Chili
Lean ground beef, Red onion (chopped ) and 14 more.. -
Three-Chili Rice
Poblano chilies, Olive oil, Chopped onion, Minced garlic and 10 more.. -
Puerto Rican Rice And Beans (Arroz Con Habichuelas)
Water, Smoked ham hock, Dried pinto bean and 13 more.. -
Vegetarian Portobello Mushroom Chili
Olive oil (or as needed), Onions, chopped and 13 more.. -
Bill's Spanish Rice
Chicken broth, Chopped onion, Chopped celery and 14 more..
Also Try
-
-
-
Bobby Flay Mexicali Corn With Lime Butter
Unsalted butter, Lime , juice of, Lime zest, Honey and 9 more.. -
Spiced Lamb Loin with Grilled Ratatouille
Fat-trimmed lamb loin , boned, rolled, and tied (about 1 ... and 14 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
