Directions:
- Heat the oil in a large nonstick skillet.
- Add the onion and cook, stirring occasionally until soft, about 3 minutes.
- Add the corn and continue cooking until the onion is lightly coloured and the corn is just tender, 3 - 5 minutes.
- Scrape into a medium bowl.
- Add the red pepper, poblano chile, cilantro, lime juice and salt.
- Toss to mix.
- Serve at room temp or cover and refrigerate for up to 2 days.
- For best flavour - serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.6 Kcal (476 kJ) | ||
| Calories from fat | 16.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Sodium | 197.5mg | 8% | |
| Potassium | 187.51mg | 4% | |
| Total Carbs | 21.05g | 7% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.17 Kcal (436 kJ) | ||
| Calories from fat | 15.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Sodium | 181.11mg | 8% | |
| Potassium | 171.94mg | 4% | |
| Total Carbs | 19.3g | 7% | |
| Sugars | 2.76g | 12% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 20.5mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.7mg | 47% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Citrus Habanero Salsa
Habanero chili , depending on tolerance, Red onion and 6 more.. -
Shrimp and Corn Chowder
Shrimp, shelled and deveined, Garlic cloves, minced and 20 more.. -
Grilled Corn, Poblano, and Black Bean Salad
Ears shucked corn, Extra-virgin olive oil, divided and 11 more.. -
Black Bean, Corn and Pepper Salad
Black beans, drained and rinsed and 10 more.. -
Black Bean Salad
Black beans, drained and rinsed, Frozen corn, thawed and 8 more.. -
Chicken Lime Soup
Olive oil , mist, Boneless skinless chicken breast halves and 17 more.. -
Spicy Tropical Couscous Salad
Couscous, Pineapple, small dice, Red onion, small dice and 8 more.. -
Tropical Yellow Tomato Salsa
Diced yellow tomato (about 1 lb), Diced peeled mango and 7 more.. -
Warm Scallop Salad with Lime and Cilantro
Olive oil, divided, Minced red onion and 11 more.. -
Apricot Salsa
Firm-ripe apricots, pitted and chopped and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
