Directions:
- Boil pasta in salted water according to package direction.
- While pasta boils, in a large bowl, dump in the tomatoes, cutting up any pieces that are larger then bite size. Add corn, black beans, and flax and stir.
- When pasta is done, drain, and immediately add to bowl with tomatoes, corn and beans. Toss together.
- Serve with sprinkle of cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.93 Kcal (1582 kJ) | ||
| Calories from fat | 72.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Sodium | 194.98mg | 8% | |
| Potassium | 1310.43mg | 28% | |
| Total Carbs | 59.35g | 20% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 16.61g | 66% | |
| Protein | 19.58g | 39% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 3.4mg | 19% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.29 Kcal (537 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 12% | |
|---|---|---|---|
| Sodium | 66.18mg | 8% | |
| Potassium | 444.82mg | 28% | |
| Total Carbs | 20.15g | 20% | |
| Sugars | 2.38g | 28% | |
| Dietary Fiber | 5.64g | 66% | |
| Protein | 6.64g | 39% | |
| Vitamin C | 7.2mg | 35% | |
| Iron | 1.2mg | 19% | |
| Calcium | 38.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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