Amount Per 1 Serving
Calories	194.51 Kcal (814 kJ)
Calories from fat	126.89 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	27.43mg	9%
Sodium	485.07mg	20%
Potassium	149.32mg	3%
Total Carbs	6.45g	2%
Sugars	2.19g	9%
Dietary Fiber	0.45g	2%
Protein	10.4g	21%
Vitamin C	56mg	93%
Iron	0.5mg	3%
Calcium	321.3mg	32%

Amount Per 100 g
Calories	177.41 Kcal (743 kJ)
Calories from fat	115.73 Kcal
		% Daily Value*
Total Fat	12.86g	22%
Cholesterol	25.02mg	9%
Sodium	442.42mg	20%
Potassium	136.19mg	3%
Total Carbs	5.88g	2%
Sugars	1.99g	9%
Dietary Fiber	0.41g	2%
Protein	9.49g	21%
Vitamin C	51.1mg	93%
Iron	0.4mg	3%
Calcium	293mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free

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