Corn Dip Recipe

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Corn Dip
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Ingredients
7
Count
Nutrition
220
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients in a bowl, cover, and refridgerate until ready to serve. Tastes better overnight. Serve with tortilla chips, crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.08 Kcal (921 kJ)
Calories from fat 181.69 Kcal
% Daily Value*
Total Fat 20.19g 31%
Cholesterol 37.2mg 12%
Sodium 255.19mg 11%
Potassium 74mg 2%
Total Carbs 2.78g 1%
Sugars 0.79g 3%
Dietary Fiber 0.07g 0%
Protein 6.99g 14%
Vitamin C 6.1mg 10%
Iron 0.3mg 2%
Calcium 198.5mg 20%
Amount Per 100 g
Calories 323.24 Kcal (1353 kJ)
Calories from fat 266.85 Kcal
% Daily Value*
Total Fat 29.65g 31%
Cholesterol 54.63mg 12%
Sodium 374.8mg 11%
Potassium 108.69mg 2%
Total Carbs 4.09g 1%
Sugars 1.17g 3%
Dietary Fiber 0.1g 0%
Protein 10.26g 14%
Vitamin C 8.9mg 10%
Iron 0.4mg 2%
Calcium 291.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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