Directions:
- Toss beef cubes and muschroom slices with montreal steak spice, then coat with oil.
- Sear beef and mushrooms in dutch oven.
- Add onions and stir fry until onions are just starting to get soft.
- Add celery, carrots, and potatoes stir and wait 3-5 minutes for food to warm up.
- Add beef stock (water) all at once if hot, or slowly if cold.
- Add barley and spices and then stir until combined.
- Simmer for up to 4 hours, but it's cooked after 1.
- If using a slow cooker: start with the barley and liquid, and then using the same pan, sear beef and add, brown mushrooms and add, fry onions, celery and carrots then add, de-glaze pan and top off with spices. cook for 6 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.22 Kcal (872 kJ) | ||
| Calories from fat | 46.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 486.27mg | 20% | |
| Potassium | 535.02mg | 11% | |
| Total Carbs | 32g | 11% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.18 Kcal (319 kJ) | ||
| Calories from fat | 17.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 8% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 2% | |
| Sodium | 177.91mg | 20% | |
| Potassium | 195.75mg | 11% | |
| Total Carbs | 11.71g | 11% | |
| Sugars | 1.65g | 18% | |
| Dietary Fiber | 2.62g | 29% | |
| Protein | 3.41g | 19% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 15% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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