Ingredients:
- methi vegetable, neatly chopped
- red chili powder (as required)
- 1 cup jowar flour
- 8 -10 green chilies
Directions:
- -Forparathas-.
- Grind Red Chilli Powder and garlic together.
- Mix all the ingredients and the grinded paste and mould into a thick dough.
- While making the dough mix 2-3 tablespoons of oil.
- When the dough is ready make parathas as usual.
- -For'Thecha'-.
- On a frying pan sprinkle some oil and place the chillies for some time.
- Remove when they start becoming partial brown Grind these chillies with ginger, garlic, salt and grinded peanuts.
- Pour 2-3 tablespoons of oil in frying pan and roast the paste for just 4-5 minutes.
- Serve Parathas hot with the'Thecha' and oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2483.94 Kcal (10400 kJ) | ||
| Calories from fat | 378.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.07g | 65% | |
|---|---|---|---|
| Sodium | 2550.1mg | 106% | |
| Potassium | 2438.58mg | 52% | |
| Total Carbs | 462.88g | 154% | |
| Sugars | 23.86g | 95% | |
| Dietary Fiber | 33.45g | 134% | |
| Protein | 65.13g | 130% | |
| Vitamin C | 993.9mg | 1657% | |
| Iron | 36.9mg | 205% | |
| Calcium | 537.8mg | 54% | |
| Amount Per 100 g | |||
| Calories | 241.21 Kcal (1010 kJ) | ||
| Calories from fat | 36.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 65% | |
|---|---|---|---|
| Sodium | 247.63mg | 106% | |
| Potassium | 236.81mg | 52% | |
| Total Carbs | 44.95g | 154% | |
| Sugars | 2.32g | 95% | |
| Dietary Fiber | 3.25g | 134% | |
| Protein | 6.32g | 130% | |
| Vitamin C | 96.5mg | 1657% | |
| Iron | 3.6mg | 205% | |
| Calcium | 52.2mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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