Directions:
- Peel the skin off from the plantain.
- Cut plantain into thin round pieces,put them in water to avoid discoloration.
- Now heat some vegetable oil in a pan.Add some mustard seeds,allow them to splutter.
- Now add plantains, chili powder ,ground black pepper,turmeric,salt,coriander and cumin powder.
- Saute them until all the plantains are completely coated with the masala.
- Now add little water(may be 1/4 cup).
- Cover the pan,with a lid.
- Allow it to boil until the water is completely absorbed,saute them every now and then until the plantains are crispy.
- Garnish with chopped cilantro,Enjoy them with hot rice :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.68 Kcal (484 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 596.94mg | 25% | |
| Potassium | 489.46mg | 10% | |
| Total Carbs | 29.86g | 10% | |
| Sugars | 13.51g | 54% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.2 Kcal (520 kJ) | ||
| Calories from fat | 2.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 640.93mg | 25% | |
| Potassium | 525.52mg | 10% | |
| Total Carbs | 32.06g | 10% | |
| Sugars | 14.5g | 54% | |
| Dietary Fiber | 2.49g | 9% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 17.9mg | 28% | |
| Iron | 1.6mg | 8% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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