Directions:
- Pick over the lentils for stones or misshapen pieces
- Sauté the onions and garlic in a small amount of oil, once softened add the broth, tomato paste, and all the spices.
- Bring to a gentle boil, then add the lentils, turn down the heat and simmer for 45 minutes – 1 hour,taste and add salt and pepper if necessary. Until it is a thick stew, adding more liquid if needed.
- Serve with naan and rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.44 Kcal (1287 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 664.33mg | 28% | |
| Potassium | 1192.41mg | 25% | |
| Total Carbs | 55g | 18% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 19.23g | 77% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 7mg | 39% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.19 Kcal (466 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 5% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 240.25mg | 28% | |
| Potassium | 431.23mg | 25% | |
| Total Carbs | 19.89g | 18% | |
| Sugars | 3.57g | 40% | |
| Dietary Fiber | 6.96g | 77% | |
| Protein | 6.27g | 35% | |
| Vitamin C | 6mg | 28% | |
| Iron | 2.5mg | 39% | |
| Calcium | 26.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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